Xtreme Fat Loss Diet Xtreme Fat Loss Diet - You can't lose fat fast without quickly creating a massiv
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Xtreme Fat Loss Diet In order to lose fat at the most rapid rate, you need to create a rather large caloric deficit in a relatively short period of time. A pound of fat is 3,500 calories. Want to lose a pound of fat? Then you'll need to be 3,500 calories in the hole. Five pounds of fat? Make that 17,500 calories. There's simply no getting around the math. Unfortunately, drastic reductions in calorie intake only cause the body fight back again

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