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The HealthFitCounter Palm diet software is a no-nonsense approach that can help you reach your nutrition and exercise goals. It is designed to allow users to quickly and easily track and store nutrition information. The Food database contains over 2000 items (including fast food restaurants) or you can easily add your own favorites. Simply select your food, adjust the portion and save it, to provide an accurate account of an individual's daily, weekly or monthly food intake. Nutrients automatically tracked include: Calories, Total Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates, Sugar, Fiber and Protein. The Exercise Database can help you track how many calories you're burning. This nutrition and diet software can be used with any dietary program and can be customized to fit any individual's specific diet needs. Motivation is provided by the HealthFitCounter's Goal function which allows users to program limits on each of the categories. The Averaging function let's you know that even if you had a bad day, you're still on track to reach your overall goals. The Balance function provides a quick check on how you're doing today versus your goals. If you're serious about losing weight, controlling blood pressure, keeping sugar in check, lowering cholesterol, or an athlete in training the HealthFitCounter software is the key to nutritional awareness.

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