Fat Burning

Fat Burning application is a simple ebook that was designed to give you a full featured information about fat burning exercises
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Fat Burning Ranking & Summary

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  • Rating:
  • License:
  • Free
  • Price:
  • Free
  • Publisher Name:
  • By Fitness Attitudes
  • Publisher web site:
  • Operating Systems:
  • Windows 95, Windows Vista, Windows 98, Windows Me, Windows, Windows XP, Windows NT, Windows 2000, Windows 3.x
  • Additional Requirements:
  • Windows 3.x/95/98/Me/NT/2000/XP/Vista
  • File Size:
  • 613.52K
  • Total Downloads:
  • 787

Fat Burning Tags


Fat Burning Description

Cardio Workouts can be any exercise that raises and maintains your heart rate.Any of the following activities may be included in your cardio program: • Running / treadmill • Fitness / power walking • Stepping machine / stair climber • Cycling / stationary bicycle • Swimming • Aerobic classes/aqua aerobics/step aerobics • Climbing machine • Elliptical training machine • Rowing / rowing machine The choice depends on your personal preference, and the Equipment and time available to you. It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as Far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about an activity, the more likely you are to work hard and KEEP IT UP. In FACT, frequently changing the mode of cardio may produce better results than simply increasing the duration of time you spend doing it as your body becomes more efficient in performing a movement over time, using less energy. For example, perform your cardio training on a stationary bike on one day, a stepping machine on second and a rowing machine on third day.


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