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ergonomix is a personal ergonomic assistant which will analyze your mouse and keyboard activity and will help you to structure your computer use in a healthy manner, which will prevent computer-related injuries from developing. The main applications for ergonomix are: -to prevent repetitive strain injuries and promote healthy and pain-free computing - to aid the recovery from repetitive strain injuries ergonomix achieves this by: - monitoring user activity and suggesting appropriate times for rest and recovery breaks - providing a range of stretching exercises designed to relieve muscular tension and improve static posture - providing ergonomic information on how to use your computer in a healthy manner If you suffer from any of the symptons below you should modify your work habits immediately: - upper or lower back pain - neck and shoulder pain - pain, loss of sensation or weakening of forearms, wrists, hands and fingers - tired eye, difficulties focusing Main features: Monitoring your Activity Level: Rest breaks are most effective when they are taken at regular intervals depending on how much you actually work. Preparing you for your Rest Break: Nobody likes to be interrupted in the middle of working. Unfortunately it is during those periods of long, concentrated work that we do the most damage to our body. ergonomix helps you by gently reminding you to take that rest break. Making the Best of your Rest Break: ergonomix provides a whole series of easy-to-follow and highly effective stretching exercises that you can perform right at your desk (or anywhere else you want to). Microbreaks: Our hands, wrists and fingers are particularly sensitive to repetitive strain injuries when we continually use input devices at high intensity. ergonomix is designed to recognize these high risk situations and remind us to take short, so called "micropauses". These are short 2-30 second breaks. Learning to Help Yourself: ergonomix contains an extensive set of everyday ergonomic tips, designed to allow you to spot problems and find solutions yourself.

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