Ideal Calorie Intake Calculator Ideal Calorie Intake Calculator - This calculator will work out your Basic Metabolic Rate
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Ideal Calorie Intake Calculator Description

Ideal Calorie Intake Calculator will work out your Basic Metabolic Rate which is the amount of calories you burn per day without doing anything. It then works out the energy burnt in a day which is your Basic Metabolic Rate plus the calories you burn at work. Finally it calculates what your target calories should be for a 1lb (0.5kg)/week weight loss. Input your weight in pounds or kilos. Select your work activeness Click Calc

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