Fitness for Seniors Fitness For Seniors - ebook that was designed to give you a full featured information about fitness for seniors exercises
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Fitness for Seniors Description

Most of us are now aware of the vast number of benefits that regular physical exercise can bring to our lives. Regular physical exercise not only reduces your risk of heart attack and stroke, but it also keeps your weight in check and your mood in balance. However, few of us realize the important health benefits that exercise can bring to us when we reach our senior years. Maintaining proper fitness during the senior years is vital to maintaining strength, flexibility, and overall health

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