DAX-pro A professional and full featured application that will help you plan your meals and workouts
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DAX-pro Tags

food diet calorie calorie intake meals daybook Meals food library fat diet

DAX-pro Description

DAX-pro is a sophisticated and feature rich application to help you build a personalized daily nutrition and exercise plan. DAX-pro will suggest foods to add, it will show you how each food item affects daily nutrition. DAX-pro is designed for athletes, fitness enthusiasts, bodybuilders and dieters who want to have a detailed view of their diet and exercise program. If you want to control the balance of carbohydrates, protein, and fat in your diet, keep an eye on sodium and cholesterol, ensure that you are getting enough vitamins and minerals, balance calories burned against calories consumed, then DAX-pro is designed for you. Main features: Automatic computation of body composition, and resting metabolic rate Export and import of user defined library items, for sharing library data Printable progress graph, showing body weight, body fat, lean mass, nutrition and exercise level. Built-in library of 7,600 food items from the updated USDA nutrition database, SR22 Support for user defined food items Support for user defined recipes Automatic computation of estimated Glycemic Index of user defined foods and recipes Flexible database search List filtering by food category Ability to hide food items that are of no interest Unique "balance" feature, to locate foods that will balance the day plan in progress. For example, if the day plan is short of protein, but high in fat, suggest foods that are high in protein, low in fat. Tracking of calories, and all macro-nutrients: carbohydrates, protein, fat Tracking of fiber, saturated fat, sugar, sodium, and cholesterol Tracking of glycemic index of foods and glycemic load of diet Automatic conversion of units, e.g. from grams to oz, or from cups to the number of strawberries Tracking of fruit and vegetable consumption Evaluation of meals and day plan, advice on improvement Easily add food items to the printable shopping list Printable progress graph, showing changes in body weight, body fat, lean mass, along with nutrition and exercise level. Completed day plans that have met nutrition and/or exercise targets, are marked with a star in the calendar Complete undo/redo system Built in contextual help system No menu access needed for daily tasks US/Imperial and metric units Support for proper fractions, for example ½ cup 12 hour "am/pm" or 24 hour clock display Automatic backup of data files

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