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Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core: ￭ The Rectus Abdominus (the muscles forming the "six-pack") ￭ The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat) ￭ The Obliques (V shaped muscles that taper your waist line, also known as the "love handles") Here are the most effective Abs Exercise Isometrics: The Isometric Stomach Flattener: ￭ Sit up tall and straight in your chair. ￭ Breathe in deep and suck in your stomach as hard as you can. ￭ Now tense your stomach hard, as though bracing for a punch

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